Sore muscles are a way of life for weight lifters, athletes, and the hard working, blue-collar worker. Muscle pain and soreness can be the result of many different causes. Muscle pain can be either a minor annoyance or something that puts you out of work for weeks while you are healing. Many different pain treatments exist to help individuals cope with muscle pain. You can take pain relievers or get a sports massage to help relieve the aches and cramps you might experience with a muscle injury. One of the most effective treatments to use on muscle injuries is Biofreeze.

Anyone who is extremely active in exercise or in job duties will at one time suffer from a muscle strain. A muscle strain can have a wide range of pain, from discomfort to agony, depending on how severe the strain actually is. A strain occurs when you have overstretched your muscle to the point that some of the fibers rip and tear. Strains can also result from taking a hard hit to that area of the body.

A particularly hard tackle in football can result in a strain, or falling from a high place on the job. You will experience a wide variety of different symptoms when you have a muscle strain. These symptoms largely depend on the location of the injured muscle and how badly it was strained. Muscle cramps are quite common after suffering a strained muscle, along with stiffness. A great way to help get through severe muscle cramps from a strain is to put some Biofreeze on the area and have someone massage it in.

The majority of muscle pain that is experienced by people is due to delayed onset muscle soreness. Anyone who has ever gone from sitting on the couch watching 30 hours of television a week to working out an hour a day can testify to the excruciating stiffness and soreness that occurs the day after your workout. When you do a workout, you are creating microscopic tears in the muscle fibers. As we take in protein and continue to work out, our bodies rebuild those fibers and add extra layers. This is how we build muscle.

The microscopic tears are the source of pain the following morning after an intense workout. A great way to relieve pain from DOMS is to combine Biofreeze gel with a good sports massage. The massage will help work the knots out of the muscle while the Biofreeze gel cools and soothes muscle soreness.