For people who work out a lot, sprains and strains just come with the territory. Using a polar pack is one of the most common and effective ways to treat these injuries. If you plan on using cold to treat the injuries that result from working out, however, you should consult with your physician to make certain that you’re using cold properly. There are some instances where you should actually use heat to treat these injuries, and it’s important to know what any given injury actually calls for.
A polar pack is a product that has a substance in it that can be frozen over and over again. Most of the time, people who are very active keep at least a few of these in their freezer. This allows them to pull one out, use it until it’s warmed up and then, if they still don’t have the level of relief that they need, to pull out another frozen polar pack and use that to soothe their swelling, inflammation and pain. Oftentimes, people who are very active use these devices immediately after having completed a workout, so that their muscles and joints don’t stiffen as much as they would without using them.
If you plan on using a polar pack, you may want to experiment with them a bit to get an idea of how they will work best for you. Some people prefer to use them underneath a heavy towel, so that the coldest temperatures are kept away from their skin. Other people like to put them right on their skin. It just depends on your preferences and what’s appropriate for your body. Your physician will be able to tell you how long you should use one of these products and how often you should be using one.
Even though using cold packs can provide a great deal of relief, make very certain that you consult with your physician if you have problems with ongoing pain that you haven’t discussed with them before. In some cases, such pain may be an indication that you’re about to suffer a much more severe injury or that you have already suffered such an injury but aren’t aware of it. Using a cold pack can provide you with relief, but they must, like all other medical products, be used under the supervision and with the advice of your regular physician or other healthcare professional.